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Digestive Health

Digestive Health

Digestive problems such as bloating, heartburn and constipation are very common and can be aggravated by stress, smoking and a poor diet. Try to eat plenty of different fibre from foods such as wholemeal bread, fruit & vegetables and brown rice. Drink plenty of water, whilst cutting down on caffeine, spices and fat.

Probiotics are helpful bacteria which offer several health benefits including improved digestion.
 

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