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Mood

Mood

Taking a natural supplement to improve mood is certainly an appealing prospect. Finding a supplement that works means we might not need to take antidepressants, which can have a variety of side effects.

The mood enhancing supplement we have had the best feedback on is 5-HTP which can help lift depression, improve sleep and eliminate migraines. It works by increasing serotonin, the neurotransmitter responsible for making us feel happy. If you buy 5-HTP make sure it is a good quality product. 5-HTP should not be taken at the same time as antidepressants without supervision from your doctor.

Food plays a role in our moods so aim for a nutritious, balanced diet. Make sure you are getting enough B vitamins, including Niacin and also eat oily fish, or take fish oil supplements. People suffering from depression have low levels of omega 3, and countries that eat a lot of fish, have decreased levels of depression.

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Fish Oil Omega 3 1065mg x 1...
Omega 3 Fatty Acids are absolutely essential for human health. As they…
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5HTP 100mg x 120 Vcaps with...
5 HTP is an amino acid in the body which is converted into serotonin -…
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Test
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